For instance, olive oil is a great fat source, but also provides other nutrients, like omega 3’s and 6’s, as well as mono-unsaturated fats. You want to choose your food sources wisely. Fat: Babies and toddlers need between 30 and 40 percent, children and teens need between 25 and 35 percent and adults need between 20 and 35 percent.Carbs: Everyone needs between 45 and 65 percent.Protein: Babies and toddlers need between 5 and 20 percent, children and teens need between 10 and 30 percent and adults need between 10 and 35 percent.The best way to determine how much food you and your family requires is to look at how much macro-nutrients and calories everyone needs. Related: 33 Essential Foods to Stock Pile So let’s see what you can do to help stockpile food for you and your family members. You definitely don’t want to be out in the midst of this inevitable chaos. Once the food runs out, people will start to loot and riot just like in Venezuela. This means most households only have enough meals for three days. ![]() This is far from where you need to be – remember, we may be just nine meals away from anarchy. ![]() If you’re like most families, you only have about a week or two worth of food in your home at any given time. ![]() The amount of food needed will be determined by how many people are in your family/group and their nutritional needs (based on age and health condition). Ideally, you want to have at least three month’s worth of food stockpiled in your home and/or bug out location. Whatever the SHTF scenario you end up in, you want to make sure of one thing – that you and your family have plenty of food to eat.
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